7 Minute Workout – 1.3.1

Application Details
APK ID: com.minhphan.android.seven.APK
APK Name: 7 Minutes
APK Full Name: 7 Minute Workout
APK Size: 887.52 KB
APK Version: 1.3.1
Upload Date: 2014-05-27
Hash: 35900cd9a020223c466420d509deaf6d
INFO: com-minhphan-android-seven
Other Version: com-minhphan-android-seven

Don’t have enough time to exercise every day? Try the 7-Minute Workout!
Based on ‘The Scientific 7-Minute Workout’ routine posted in the American College of Sports Medicine’s Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
7 تجريب دقيقة | 7 Minuten-Training | 7-Минутной Тренировки | 7 Minutes D’Entraînement

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